comida rápida con salsa
Nutritional Overview
La comida incluye palitos de mozzarella empanizados con salsa blanca, papas fritas con salsas blanca y roja, y un bocadillo envuelto (relleno no visible, valores estimados). Algunos valores pueden estar subestimados por ingredientes no visibles. Se asignó 0 a valores desconocidos. El contenido de azúcar es bajo, principalmente de las salsas. La puntuación de salud es baja por el alto contenido de grasas y frituras.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, comida rápida con salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! comida rápida con salsa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), comida rápida con salsa is an excellent energy source for active individuals and athletes.
• High in fats (62g), comida rápida con salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests comida rápida con salsa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: palitos de mozzarella empanizados contributes 400 calories (33% of total calories).
• Protein sources: palitos de mozzarella empanizados, papas fritas, bocadillo envuelto (probablemente burrito o wrap, relleno desconocido) provide essential amino acids for muscle health.
• Energy sources: palitos de mozzarella empanizados, papas fritas, salsa roja (posiblemente barbacoa o ketchup), bocadillo envuelto (probablemente burrito o wrap, relleno desconocido) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
palitos de mozzarella empanizados
120gr
Protein: 16g
| Carbs: 32g
| Fat: 22g
papas fritas
150gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
salsa blanca (tipo mayonesa o ranch)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 21g
salsa roja (posiblemente barbacoa o ketchup)
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
bocadillo envuelto (probablemente burrito o wrap, relleno desconocido)
100gr
Protein: 10g
| Carbs: 34g
| Fat: 4g
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