Comida mexicana con pollo
Nutritional Overview
El platillo incluye arroz blanco con verduras, pollo en salsa verde, frijoles refritos, tortillas de harina, naranja y agua de sabor. Los valores son aproximados y algunos ingredientes pueden tener valores estimados o faltantes, marcados como 0 si no se identificaron.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Comida mexicana con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Comida mexicana con pollo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Comida mexicana con pollo is an excellent energy source for active individuals and athletes.
• Comida mexicana con pollo contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Comida mexicana con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco con verduras contributes 180 calories (25% of total calories).
• Protein sources: arroz blanco con verduras, pollo en salsa verde, frijoles refritos, tortillas de harina provide essential amino acids for muscle health.
• Energy sources: arroz blanco con verduras, frijoles refritos, tortillas de harina, naranja, agua de sabor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco con verduras
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
pollo en salsa verde
80gr
Protein: 15g
| Carbs: 3g
| Fat: 6g
frijoles refritos
60gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
tortillas de harina
70gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
naranja
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
agua de sabor
200gr
Protein: 0g
| Carbs: 24g
| Fat: 1g
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