Comida frita variada
Nutritional Overview
Plato con diversas frituras como pollo, pescado, chiles rellenos y salchichas, con alto contenido calórico y grasas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Comida frita variada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Comida frita variada provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Comida frita variada is an excellent energy source for active individuals and athletes.
• High in fats (70g), Comida frita variada provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Comida frita variada should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo frito contributes 400 calories (33% of total calories).
Detailed Ingredient Breakdown
Pollo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiles rellenos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salchichas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pescado frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
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