Comida con salmorejo y salchicha (doble porción)
Nutritional Overview
Comida completa con salmorejo, salchicha, huevo, pan blanco, patatas fritas y agua. Contiene alto contenido en carbohidratos y grasas, con cantidad moderada de proteínas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1500 calories, Comida con salmorejo y salchicha (doble porción) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Comida con salmorejo y salchicha (doble porción) provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (192g), Comida con salmorejo y salchicha (doble porción) is an excellent energy source for active individuals and athletes.
• High in fats (60g), Comida con salmorejo y salchicha (doble porción) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Comida con salmorejo y salchicha (doble porción) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patatas fritas contributes 360 calories (24% of total calories).
• Protein sources: pan blanco, salmorejo, patatas fritas, salchicha, huevo provide essential amino acids for muscle health.
• Energy sources: pan blanco, salmorejo, patatas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
100gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
salmorejo
500gr
Protein: 6g
| Carbs: 24g
| Fat: 20g
patatas fritas
200gr
Protein: 4g
| Carbs: 60g
| Fat: 14g
salchicha
100gr
Protein: 14g
| Carbs: 4g
| Fat: 28g
huevo
100gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
agua
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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