Comida china mixta
Nutritional Overview
Plato típico de comida china con arroz frito, pollo agridulce, rollito primavera y salsa. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Comida china mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Comida china mixta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Comida china mixta is an excellent energy source for active individuals and athletes.
• High in fats (38g), Comida china mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Comida china mixta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz frito contributes 350 calories (70% of total calories).
• Protein sources: Arroz frito, Pollo agridulce, Rollito primavera provide essential amino acids for muscle health.
• Energy sources: Arroz frito, Pollo agridulce, Rollito primavera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz frito
180gr
Protein: 8g
| Carbs: 65g
| Fat: 8g
Pollo agridulce
120gr
Protein: 12g
| Carbs: 32g
| Fat: 14g
Rollito primavera
80gr
Protein: 4g
| Carbs: 18g
| Fat: 12g
Salsa agridulce
30gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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