Comida china mixta
Nutritional Overview
El plato contiene arroz frito con vegetales, fideos salteados con carne y cebolla, y empanadillas fritas con salsa. Algunos ingredientes no se pueden identificar con precisión, por lo que se estimaron los valores nutricionales.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Comida china mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Comida china mixta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Comida china mixta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Comida china mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Comida china mixta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos salteados con carne y cebolla contributes 320 calories (41% of total calories).
Detailed Ingredient Breakdown
arroz frito con vegetales
Protein: 0g
| Carbs: 0g
| Fat: 0g
fideos salteados con carne y cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
empanadillas fritas con salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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