Comida casera variada
Nutritional Overview
El plato incluye un guiso de judías verdes con garbanzos y tomate, sopa de sémola con verduras y una porción de ensaladilla rusa. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Comida casera variada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Comida casera variada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Comida casera variada is an excellent energy source for active individuals and athletes.
• High in fats (16g), Comida casera variada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Comida casera variada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ensaladilla rusa (patata, zanahoria, guisantes, mayonesa, huevo, pepinillo) contributes 225 calories (42% of total calories).
• Protein sources: garbanzos cocidos, ensaladilla rusa (patata, zanahoria, guisantes, mayonesa, huevo, pepinillo) provide essential amino acids for muscle health.
• Energy sources: judías verdes, garbanzos cocidos, patata, sopa de sémola, ensaladilla rusa (patata, zanahoria, guisantes, mayonesa, huevo, pepinillo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
judías verdes
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
garbanzos cocidos
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
patata
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
sopa de sémola
150gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
ensaladilla rusa (patata, zanahoria, guisantes, mayonesa, huevo, pepinillo)
120gr
Protein: 10g
| Carbs: 20g
| Fat: 13g
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