Comida
Nutritional Overview
Comida alta en proteínas y moderada en carbohidratos, con grasas saludables y bajo contenido de azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Comida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Comida provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Comida is an excellent energy source for active individuals and athletes.
• High in fats (35g), Comida provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Comida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300 gr a contributes 650 calories (71% of total calories).
• Protein sources: 300 gr a, 200gr arroz blanco hervido provide essential amino acids for muscle health.
• Energy sources: 300 gr a, 200gr arroz blanco hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
300 gr a
300gr
Protein: 70g
| Carbs: 10g
| Fat: 35g
200gr arroz blanco hervido
200gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
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