Comida
Nutritional Overview
Comida rica en proteínas y grasas, con carbohidratos moderados; balanceada pero con grasas altas y azúcares mínimos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 687 calories, Comida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Comida provides 74g of protein, supporting muscle growth, repair, and satiety.
• Comida provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Comida provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Comida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300 gr albondigas contributes 570 calories (83% of total calories).
• Protein sources: 300 gr albondigas provide essential amino acids for muscle health.
• Energy sources: 90 gr de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
300 gr albondigas
300gr
Protein: 72g
| Carbs: 0g
| Fat: 24g
90 gr de arroz
90gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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