Comida
Nutritional Overview
Comida alta en proteína magra y baja en grasa, con carbohidratos de jugo natural y tostada, moderado contenido de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 884 calories, Comida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Comida provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Comida is an excellent energy source for active individuals and athletes.
• Comida contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Comida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 350 gr tilapia contributes 364 calories (41% of total calories).
• Protein sources: 350 gr tilapia, 30 gr de tostada, 50 gr whey protein, 500 ml jugo con zanahoria y naranja provide essential amino acids for muscle health.
• Energy sources: 30 gr de tostada, 500 ml jugo con zanahoria y naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
350 gr tilapia
350gr
Protein: 74g
| Carbs: 0g
| Fat: 4g
30 gr de tostada
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
50 gr whey protein
50gr
Protein: 40g
| Carbs: 3g
| Fat: 2g
500 ml jugo con zanahoria y naranja
500gr
Protein: 3g
| Carbs: 50g
| Fat: 1g
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