comida
Nutritional Overview
Queso raclette alto en grasas y proteínas, bajo en carbohidratos y azúcares; ideal para dieta baja en carbs pero calórico.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 737 calories, comida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! comida provides 47g of protein, supporting muscle growth, repair, and satiety.
• comida provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), comida provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing comida with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raclette de queso contributes 350 calories (47% of total calories).
• Protein sources: raclette de queso, minihamburguesa, bacon provide essential amino acids for muscle health.
• Energy sources: patatas hervidas, minihamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raclette de queso
100gr
Protein: 25g
| Carbs: 1g
| Fat: 28g
patatas hervidas
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
minihamburguesa
50gr
Protein: 10g
| Carbs: 8g
| Fat: 8g
bacon
30gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
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