Combo single atum
Nutritional Overview
Combo de sushi com foco em atum (sashimi/nigiri) e uramakis; calorias moderadas e bom teor de proteína, com carboidratos principalmente do arroz.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Combo single atum is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Combo single atum provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Combo single atum is an excellent energy source for active individuals and athletes.
• Combo single atum contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Combo single atum provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atum (sashimi/nigiri) contributes 360 calories (50% of total calories).
• Protein sources: Atum (sashimi/nigiri), Arroz para uramaki provide essential amino acids for muscle health.
• Energy sources: Arroz para uramaki, Molho/ingredientes do uramaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Atum (sashimi/nigiri)
200gr
Protein: 70g
| Carbs: 0g
| Fat: 8g
Arroz para uramaki
90gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
Nori (alga)
2gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Molho/ingredientes do uramaki
20gr
Protein: 0g
| Carbs: 18g
| Fat: 3g
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