Combo saludable variado
Nutritional Overview
El combo incluye huevo cocido, manzana verde, galletas de arroz, lechuga, tomate, aderezo ligero, carne molida con salsa blanca, plátano cocido, jugo verde y shot de jugo de naranja. Algunos valores son estimados y pueden variar. Valores desconocidos se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Combo saludable variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Combo saludable variado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Combo saludable variado is an excellent energy source for active individuals and athletes.
• High in fats (17g), Combo saludable variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Combo saludable variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (21% of total calories).
• Protein sources: huevo cocido, carne molida cocida provide essential amino acids for muscle health.
• Energy sources: manzana verde, galletas de arroz, plátano cocido, jugo verde, shot de jugo naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
manzana verde
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
galletas de arroz
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo ligero
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
carne molida cocida
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
salsa blanca ligera
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
plátano cocido
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
jugo verde
200gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
shot de jugo naranja
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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