Combo hamburguesa y nuggets
Nutritional Overview
Combo de comida rápida con hamburguesa con queso, papas fritas, nuggets de pollo, kétchup, salsa barbacoa, pie de manzana y refresco de naranja. Los valores son estimados y algunos pueden variar. Valores desconocidos se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1370 calories, Combo hamburguesa y nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Combo hamburguesa y nuggets provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Combo hamburguesa y nuggets is an excellent energy source for active individuals and athletes.
• High in fats (54g), Combo hamburguesa y nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Combo hamburguesa y nuggets should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 340 calories (25% of total calories).
• Protein sources: Papas fritas, Hamburguesa con queso, Nuggets de pollo provide essential amino acids for muscle health.
• Energy sources: Papas fritas, Hamburguesa con queso, Nuggets de pollo, Refresco de naranja, Kétchup, Salsa barbacoa, Pie de manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas fritas
120gr
Protein: 4g
| Carbs: 44g
| Fat: 17g
Hamburguesa con queso
120gr
Protein: 15g
| Carbs: 30g
| Fat: 13g
Nuggets de pollo
80gr
Protein: 10g
| Carbs: 14g
| Fat: 13g
Refresco de naranja
400gr
Protein: 0g
| Carbs: 52g
| Fat: 0g
Kétchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Salsa barbacoa
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Pie de manzana
70gr
Protein: 2g
| Carbs: 22g
| Fat: 11g
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