combo hamburguesa y nuggets
Nutritional Overview
Comida rápida que incluye hamburguesa con queso, nuggets de pollo, papas fritas, salsas y un refresco. Algunos valores nutricionales son estimados por observación visual.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, combo hamburguesa y nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! combo hamburguesa y nuggets provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), combo hamburguesa y nuggets is an excellent energy source for active individuals and athletes.
• High in fats (75g), combo hamburguesa y nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests combo hamburguesa y nuggets should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa con queso contributes 550 calories (41% of total calories).
• Protein sources: hamburguesa con queso, nuggets de pollo, papas fritas provide essential amino acids for muscle health.
• Energy sources: hamburguesa con queso, nuggets de pollo, papas fritas, salsas variadas, refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburguesa con queso
200gr
Protein: 25g
| Carbs: 40g
| Fat: 30g
nuggets de pollo
150gr
Protein: 18g
| Carbs: 20g
| Fat: 25g
papas fritas
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
salsas variadas
50gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
refresco de cola
250gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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