Combo hamburguesa y ensalada
Nutritional Overview
La comida incluye una hamburguesa de pollo empanizado con queso cheddar y tocino, nuggets de pollo, ensalada de lechuga con aderezo balsámico y una lata de refresco. Algunos valores son estimados y pueden variar. El azúcar proviene principalmente del refresco y el aderezo. Valores desconocidos se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Combo hamburguesa y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Combo hamburguesa y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Combo hamburguesa y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (54g), Combo hamburguesa y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Combo hamburguesa y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo empanizado contributes 300 calories (28% of total calories).
• Protein sources: Pan de hamburguesa, Pollo empanizado, Queso cheddar, Tiras de tocino, Nuggets de pollo provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa, Pollo empanizado, Nuggets de pollo, Aderezo balsámico, Refresco lata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
70gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
Pollo empanizado
90gr
Protein: 18g
| Carbs: 12g
| Fat: 18g
Queso cheddar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Tiras de tocino
15gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
Nuggets de pollo
40gr
Protein: 6g
| Carbs: 10g
| Fat: 8g
Ensalada de lechuga
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aderezo balsámico
15gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
Refresco lata
330gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
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