combo hamburguesa queso
Nutritional Overview
Combo de hamburguesa con queso, papas fritas y refresco de cola. Valores estimados; algunos valores pueden variar. El azúcar corresponde principalmente al refresco. Valores faltantes se establecen en 0 según la regla.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, combo hamburguesa queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! combo hamburguesa queso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), combo hamburguesa queso is an excellent energy source for active individuals and athletes.
• High in fats (34g), combo hamburguesa queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests combo hamburguesa queso should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 300 calories (33% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso americano, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas fritas, refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
carne de res
80gr
Protein: 15g
| Carbs: 0g
| Fat: 17g
queso americano
25gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
papas fritas
100gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
refresco de cola
350gr
Protein: 0g
| Carbs: 51g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!