Combo hamburguesa BK
Nutritional Overview
Combo de comida rápida de Burger King que incluye una hamburguesa con pan, carne de res y queso, papas fritas y un refresco azucarado. Algunos valores nutricionales son estimados por observación visual.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Combo hamburguesa BK is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Combo hamburguesa BK provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Combo hamburguesa BK is an excellent energy source for active individuals and athletes.
• High in fats (55g), Combo hamburguesa BK provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Combo hamburguesa BK should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: refresco azucarado contributes 360 calories (31% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso americano, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas fritas, refresco azucarado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
carne de res
90gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
queso americano
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
papas fritas
120gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
refresco azucarado
400gr
Protein: 0g
| Carbs: 61g
| Fat: 0g
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