Combo hamburguesa BK
Nutritional Overview
Combo de comida rápida de Burger King con hamburguesa, papas fritas, aros de cebolla, salsa de queso, ketchup y vaso de refresco vacío. Valores estimados, algunos ingredientes tienen valores aproximados o desconocidos (refresco no incluido).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1550 calories, Combo hamburguesa BK is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Combo hamburguesa BK provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Combo hamburguesa BK is an excellent energy source for active individuals and athletes.
• High in fats (75g), Combo hamburguesa BK provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Combo hamburguesa BK should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa con pan y carne contributes 600 calories (39% of total calories).
• Protein sources: papas fritas, hamburguesa con pan y carne, aros de cebolla, azúcar añadida (en salsas y pan) provide essential amino acids for muscle health.
• Energy sources: papas fritas, hamburguesa con pan y carne, aros de cebolla, ketchup, azúcar añadida (en salsas y pan) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
120gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
hamburguesa con pan y carne
200gr
Protein: 22g
| Carbs: 40g
| Fat: 28g
aros de cebolla
80gr
Protein: 4g
| Carbs: 36g
| Fat: 15g
salsa de queso
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
ketchup
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
refresco (vaso vacío)
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar añadida (en salsas y pan)
20gr
Protein: 6g
| Carbs: 42g
| Fat: 6g
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