Combo Hamburger pui cu branza
Nutritional Overview
Combo hamburger cu piept de pui, branza topita, salata verde, sos Tasty si portie mica de cartofi prajiti. Valorile nutritionale sunt estimate, iar unele valori lipsa au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Combo Hamburger pui cu branza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Combo Hamburger pui cu branza provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Combo Hamburger pui cu branza is an excellent energy source for active individuals and athletes.
• High in fats (23g), Combo Hamburger pui cu branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Combo Hamburger pui cu branza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prajiti portie mica contributes 162 calories (16% of total calories).
• Protein sources: chifla hamburger, piept de pui, branza topita provide essential amino acids for muscle health.
• Energy sources: chifla hamburger, cartofi prajiti portie mica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chifla hamburger
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
piept de pui
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
branza topita
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
salata verde
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos Tasty
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
cartofi prajiti portie mica
60gr
Protein: 2g
| Carbs: 27g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!