Combo hambúrguer e fritas
Nutritional Overview
Combo de fast-food com hambúrguer duplo de carne bovina, queijo cheddar, alface, tomate, molho, batata frita e refrigerante rosa com gelo. Valores estimados pela imagem. Itens não visíveis com clareza foram definidos como 0 quando necessário.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Combo hambúrguer e fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Combo hambúrguer e fritas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Combo hambúrguer e fritas is an excellent energy source for active individuals and athletes.
• High in fats (66g), Combo hambúrguer e fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Combo hambúrguer e fritas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina contributes 430 calories (35% of total calories).
• Protein sources: pão de hambúrguer, carne bovina, queijo cheddar, batata frita provide essential amino acids for muscle health.
• Energy sources: pão de hambúrguer, batata frita, refrigerante rosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de hambúrguer
75gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
carne bovina
150gr
Protein: 31g
| Carbs: 0g
| Fat: 34g
queijo cheddar
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
alface
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
molho do hambúrguer
20gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
batata frita
110gr
Protein: 4g
| Carbs: 42g
| Fat: 15g
refrigerante rosa
400gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!