combo frito con salsa
Nutritional Overview
bandeja de comida rápida con aros de cebolla, nuggets de pollo, bocados de queso fritos, una hamburguesa envuelta y salsas. estimación visual aproximada; los valores faltantes o no visibles con claridad se ajustaron a 0 cuando aplica.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, combo frito con salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! combo frito con salsa provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), combo frito con salsa is an excellent energy source for active individuals and athletes.
• High in fats (67g), combo frito con salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests combo frito con salsa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bocados de queso contributes 360 calories (30% of total calories).
• Protein sources: aros de cebolla, nuggets de pollo, bocados de queso provide essential amino acids for muscle health.
• Energy sources: aros de cebolla, nuggets de pollo, bocados de queso, hamburguesa envuelta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aros de cebolla
120gr
Protein: 5g
| Carbs: 38g
| Fat: 16g
nuggets de pollo
110gr
Protein: 14g
| Carbs: 18g
| Fat: 16g
bocados de queso
120gr
Protein: 10g
| Carbs: 28g
| Fat: 22g
hamburguesa envuelta
110gr
Protein: 2g
| Carbs: 34g
| Fat: 8g
salsa verde
25gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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