Combo de cine con sándwich
Nutritional Overview
El plato incluye papas fritas, un sándwich de jamón y queso, nuggets de pollo y salsas variadas. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 si no se pueden identificar visualmente.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Combo de cine con sándwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Combo de cine con sándwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Combo de cine con sándwich is an excellent energy source for active individuals and athletes.
• High in fats (52g), Combo de cine con sándwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Combo de cine con sándwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sándwich de jamón y queso contributes 450 calories (43% of total calories).
• Protein sources: papas fritas, sándwich de jamón y queso, nuggets de pollo provide essential amino acids for muscle health.
• Energy sources: papas fritas, sándwich de jamón y queso, nuggets de pollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
100gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
sándwich de jamón y queso
150gr
Protein: 16g
| Carbs: 45g
| Fat: 18g
nuggets de pollo
60gr
Protein: 6g
| Carbs: 15g
| Fat: 10g
salsas variadas
30gr
Protein: 0g
| Carbs: 5g
| Fat: 6g
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