Combinado Japonês Atum e Peixe
Nutritional Overview
Combinado japonês com uramakis, sashimis e niguirizushi de atum e peixe branco, rico em proteínas e moderado em carboidratos e gorduras, ideal para uma refeição equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 773 calories, Combinado Japonês Atum e Peixe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Combinado Japonês Atum e Peixe provides 140g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Combinado Japonês Atum e Peixe is an excellent energy source for active individuals and athletes.
• High in fats (15g), Combinado Japonês Atum e Peixe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Combinado Japonês Atum e Peixe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Uramaki Atum contributes 333 calories (43% of total calories).
• Protein sources: Uramaki Atum, Sashimi Atum, Sashimi Peixe Branco, Niguirizushi Atum provide essential amino acids for muscle health.
• Energy sources: Uramaki Atum, Niguirizushi Atum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Uramaki Atum
200gr
Protein: 48g
| Carbs: 56g
| Fat: 8g
Sashimi Atum
80gr
Protein: 52g
| Carbs: 0g
| Fat: 3g
Sashimi Peixe Branco
60gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Niguirizushi Atum
100gr
Protein: 20g
| Carbs: 44g
| Fat: 3g
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