Combiné déjeuner gruau lait
Nutritional Overview
Ce combiné déjeuner au gruau et au lait est riche en glucides complexes et en protéines, fournissant l’énergie nécessaire pour bien commencer la journée, tout en offrant un équilibre sain entre sucres, fibres et matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Combiné déjeuner gruau lait contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Combiné déjeuner gruau lait offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Combiné déjeuner gruau lait is an excellent energy source for active individuals and athletes.
• Combiné déjeuner gruau lait contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Combiné déjeuner gruau lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 160 calories (44% of total calories).
• Protein sources: flocons d'avoine, lait, amandes concassées provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, pommes séchées, sucre, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
50gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
pommes séchées
16gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
sucre
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cannelle
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
arômes naturels
4gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
lait
200gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
amandes concassées
20gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
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