Colțunași cu smântână
Nutritional Overview
O porție de colțunași fierți umpluți cu carne, serviți cu smântână. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Colțunași cu smântână is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colțunași cu smântână provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Colțunași cu smântână is an excellent energy source for active individuals and athletes.
• High in fats (25g), Colțunași cu smântână provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Colțunași cu smântână with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: colțunași (aluat + carne) contributes 450 calories (83% of total calories).
• Protein sources: colțunași (aluat + carne) provide essential amino acids for muscle health.
• Energy sources: colțunași (aluat + carne), smântână supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
colțunași (aluat + carne)
200gr
Protein: 18g
| Carbs: 45g
| Fat: 18g
smântână
50gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
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