Colțunași cu brânză și bacon
Nutritional Overview
Preparatul conține colțunași umpluți cu brânză de vaci, bacon și smântână. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Colțunași cu brânză și bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colțunași cu brânză și bacon provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Colțunași cu brânză și bacon is an excellent energy source for active individuals and athletes.
• High in fats (27g), Colțunași cu brânză și bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Colțunași cu brânză și bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de colțunași contributes 320 calories (52% of total calories).
• Protein sources: aluat de colțunași, brânză de vaci, bacon provide essential amino acids for muscle health.
• Energy sources: aluat de colțunași supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de colțunași
120gr
Protein: 8g
| Carbs: 62g
| Fat: 3g
brânză de vaci
50gr
Protein: 8g
| Carbs: 3g
| Fat: 5g
bacon
40gr
Protein: 6g
| Carbs: 0g
| Fat: 14g
smântână
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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