Colorful popcorn snack
Nutritional Overview
This is a small serving of colorful, sugar-coated popcorn. The main ingredients are popped corn, sugar coating, and a small amount of vegetable oil. Some values are estimated due to missing details.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colorful popcorn snack is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Colorful popcorn snack provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Colorful popcorn snack is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Colorful popcorn snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar coating contributes 35 calories (58% of total calories).
• Energy sources: sugar coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
popped corn
7gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sugar coating
6gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
vegetable oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!