Colored popcorn
Nutritional Overview
This appears to be a bag of sweet colored popcorn with caramelized coating. Nutrition is estimated from visible popcorn and candy-like sugar coating. Some ingredients such as oil, salt, butter, and exact coloring amount are not clearly visible, so missing values were set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Colored popcorn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Colored popcorn offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Colored popcorn is an excellent energy source for active individuals and athletes.
• High in fats (22g), Colored popcorn provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Colored popcorn should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caramel popcorn contributes 560 calories (90% of total calories).
• Protein sources: caramel popcorn, corn kernels provide essential amino acids for muscle health.
• Energy sources: caramel popcorn, sugar coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caramel popcorn
140gr
Protein: 10g
| Carbs: 84g
| Fat: 18g
sugar coating
15gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
food coloring
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn kernels
Protein: 6g
| Carbs: 0g
| Fat: 0g
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