Colored Caramel Popcorn
Nutritional Overview
This appears to be a bag of colored caramel popcorn mixed with candied chocolate pieces. Estimated values are based on visible ingredients and typical snack nutrition. No brand label or exact serving data is visible, so missing exact product values were set using best estimates.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Colored Caramel Popcorn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Colored Caramel Popcorn offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Colored Caramel Popcorn is an excellent energy source for active individuals and athletes.
• High in fats (20g), Colored Caramel Popcorn provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Colored Caramel Popcorn should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caramel popcorn contributes 420 calories (75% of total calories).
• Protein sources: caramel popcorn, candied chocolate pieces provide essential amino acids for muscle health.
• Energy sources: caramel popcorn, candied chocolate pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caramel popcorn
100gr
Protein: 7g
| Carbs: 68g
| Fat: 14g
candied chocolate pieces
30gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
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