Colonel Burger Meal
Nutritional Overview
A KFC meal with a Colonel burger, crispy chips, and a low-calorie Coke Zero drink. High in protein and carbs with moderate fats, but overall moderate health score due to fast food nature.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Colonel Burger Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colonel Burger Meal provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Colonel Burger Meal is an excellent energy source for active individuals and athletes.
• High in fats (40g), Colonel Burger Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Colonel Burger Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Colonel Burger contributes 550 calories (61% of total calories).
• Protein sources: Colonel Burger, Chips provide essential amino acids for muscle health.
• Energy sources: Colonel Burger, Chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Colonel Burger
200gr
Protein: 35g
| Carbs: 40g
| Fat: 25g
Chips
150gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
Regular Coke Zero
355gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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