Colombian Mixed Meal
Nutritional Overview
A balanced Colombian meal with high protein and carbs, moderate fats, and notable sugar from chocolate and energy drink.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1778 calories, Colombian Mixed Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colombian Mixed Meal provides 106g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (212g), Colombian Mixed Meal is an excellent energy source for active individuals and athletes.
• High in fats (56g), Colombian Mixed Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Colombian Mixed Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pandebonos contributes 450 calories (25% of total calories).
• Protein sources: Pandebonos, Egg, Arepa, Rice, Potato, Chicken drumstick, Half chicken wing provide essential amino acids for muscle health.
• Energy sources: Pandebonos, Jet chocolate bar, Energy drink, Arepa, Rice, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pandebonos
150gr
Protein: 15g
| Carbs: 60g
| Fat: 15g
Jet chocolate bar
20gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
Energy drink
200gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Arepa
300gr
Protein: 7g
| Carbs: 70g
| Fat: 3g
Rice
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
Potato
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Chicken drumstick
100gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
Half chicken wing
50gr
Protein: 18g
| Carbs: 0g
| Fat: 13g
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