Colomba al cioccolato
Nutritional Overview
Porzione stimata di 70 grammi totali di colomba al cioccolato, compresa la copertura al cioccolato.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colomba al cioccolato contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Colomba al cioccolato contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Colomba al cioccolato is an excellent energy source for active individuals and athletes.
• High in fats (16g), Colomba al cioccolato provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Colomba al cioccolato with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: colomba dolce contributes 240 calories (73% of total calories).
• Protein sources: colomba dolce provide essential amino acids for muscle health.
• Energy sources: colomba dolce, glassa al cioccolato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
colomba dolce
55gr
Protein: 4g
| Carbs: 26g
| Fat: 8g
glassa al cioccolato
15gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
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