Collation sucrée salée
Nutritional Overview
Collation visible composée de chips de plantain, de deux yaourts aux fruits et d'une boisson piña colada. Les quantités sont estimées à partir de l'image et de portions probables consommées. Les valeurs manquantes ou non lisibles sur les emballages ont été mises à 0 si inconnues, puis estimées au mieux pour le total.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Collation sucrée salée provides moderate energy and can fit well into most balanced meal plans.
• Collation sucrée salée offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (154g), Collation sucrée salée is an excellent energy source for active individuals and athletes.
• High in fats (39g), Collation sucrée salée provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Collation sucrée salée should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt mangue contributes 140 calories (100% of total calories).
• Protein sources: yaourt mangue provide essential amino acids for muscle health.
• Energy sources: yaourt mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt mangue
125gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
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