Collation sucrée rapide
Nutritional Overview
Ce repas contient un mélange de yaourt grec, une banane mûre, une compote de pommes, une barre Kinder Cards et un paquet de biscuits Pocky. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les portions exactes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Collation sucrée rapide is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Collation sucrée rapide provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Collation sucrée rapide is an excellent energy source for active individuals and athletes.
• Collation sucrée rapide contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Collation sucrée rapide with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit Pocky contributes 220 calories (32% of total calories).
• Protein sources: skyr, whey peoteine inshape nutrtion provide essential amino acids for muscle health.
• Energy sources: Banane mûre, Compote de pommes, Barre Kinder Cards, Biscuit Pocky, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane mûre
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Compote de pommes
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Barre Kinder Cards
25gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
Biscuit Pocky
40gr
Protein: 1g
| Carbs: 27g
| Fat: 5g
skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
whey peoteine inshape nutrtion
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
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