Collation sucrée
Nutritional Overview
Ce repas contient une pomme, un yaourt nature et du sucre de canne. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Collation sucrée provides moderate energy and can fit well into most balanced meal plans.
• Collation sucrée contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Collation sucrée is an excellent energy source for active individuals and athletes.
• Collation sucrée contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Collation sucrée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sucre de canne contributes 105 calories (40% of total calories).
• Protein sources: Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Pomme, Sucre de canne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Yaourt nature
125gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
Sucre de canne
25gr
Protein: 0g
| Carbs: 20g
| Fat: 2g
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