collation sucrée
Nutritional Overview
Les valeurs nutritionnelles sont basées sur une portion de 40g. L'ingrédient principal semble être une pâte sucrée ou un bonbon, avec une teneur élevée en sucre (26g) et en matières grasses saturées (4.5g). Les autres ingrédients ne sont pas spécifiés, donc les valeurs manquantes sont estimées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, collation sucrée provides moderate energy and can fit well into most balanced meal plans.
• collation sucrée provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• collation sucrée contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests collation sucrée should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte de sucre contributes 190 calories (100% of total calories).
• Energy sources: pâte de sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte de sucre
40gr
Protein: 2g
| Carbs: 29g
| Fat: 7g
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