Collation skyr et barre
Nutritional Overview
Collation composée de deux skyrs nature de 100 gr, une boisson lactée goût grenade et une barre protéinée cacahuète chocolat. Estimation visuelle basée sur les emballages visibles. Les valeurs manquantes ou non lisibles ont été fixées à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation skyr et barre contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Collation skyr et barre provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Collation skyr et barre is an excellent energy source for active individuals and athletes.
• Collation skyr et barre contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Collation skyr et barre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéinée cacahuète chocolat contributes 190 calories (50% of total calories).
• Protein sources: Skyr nature, Skyr nature, Boisson lactée goût grenade, Barre protéinée cacahuète chocolat provide essential amino acids for muscle health.
• Energy sources: Boisson lactée goût grenade, Barre protéinée cacahuète chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Boisson lactée goût grenade
100gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
Barre protéinée cacahuète chocolat
40gr
Protein: 10g
| Carbs: 17g
| Fat: 11g
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