Collation saine sardines
Nutritional Overview
Ce repas comprend des radis, des tomates cerises, des sardines en conserve, des galettes de seigle et du fromage cottage. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Collation saine sardines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Collation saine sardines provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Collation saine sardines is an excellent energy source for active individuals and athletes.
• High in fats (26g), Collation saine sardines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Collation saine sardines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage cottage contributes 240 calories (40% of total calories).
• Protein sources: sardines en conserve, galettes de seigle, fromage cottage provide essential amino acids for muscle health.
• Energy sources: tomates cerises, galettes de seigle, fromage cottage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
radis
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
sardines en conserve
100gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
galettes de seigle
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
fromage cottage
200gr
Protein: 5g
| Carbs: 8g
| Fat: 12g
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