Collation saine pomme amandes
Nutritional Overview
Ce repas comprend des amandes (30g), une pomme (150g) et une tasse de thé vert (250g). Les valeurs nutritionnelles du thé sont inconnues et donc fixées à 0. Collation très saine, riche en fibres, faible en sucres ajoutés et en graisses saturées.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Collation saine pomme amandes provides moderate energy and can fit well into most balanced meal plans.
• Collation saine pomme amandes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Collation saine pomme amandes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Collation saine pomme amandes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Collation saine pomme amandes is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 174 calories (71% of total calories).
• Protein sources: amandes provide essential amino acids for muscle health.
• Energy sources: amandes, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amandes
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
pomme
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
thé vert
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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