Collation saine banane amandes
Nutritional Overview
Ce repas comprend une banane, des amandes, une galette de riz et du yaourt nature. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation saine banane amandes contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Collation saine banane amandes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Collation saine banane amandes is an excellent energy source for active individuals and athletes.
• Collation saine banane amandes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Collation saine banane amandes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: museli bio contributes 190 calories (40% of total calories).
• Protein sources: amandes, skyr, whey protéine inshape nutrition vanille, museli bio provide essential amino acids for muscle health.
• Energy sources: galette de riz, skyr, museli bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amandes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
galette de riz
8gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
whey protéine inshape nutrition vanille
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
museli bio
50gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
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