Collation saine banane amandes
Nutritional Overview
Ce repas comprend une banane, des amandes, une galette de riz et du yaourt nature. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Collation saine banane amandes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Collation saine banane amandes provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Collation saine banane amandes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Collation saine banane amandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Collation saine banane amandes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musseli choco avoine bio contributes 190 calories (30% of total calories).
• Protein sources: amandes, skyr, whey protéine inshape nutrition vanille, musseli choco avoine bio provide essential amino acids for muscle health.
• Energy sources: banane, galette de riz, skyr, miel, musseli choco avoine bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
amandes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
galette de riz
8gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
whey protéine inshape nutrition vanille
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
musseli choco avoine bio
50gr
Protein: 4g
| Carbs: 32g
| Fat: 5g
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