Collation saine
Nutritional Overview
Ce repas comprend des galettes de riz, une banane, des amandes, un bol de yaourt grec avec du muesli. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le muesli ont des valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Collation saine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Collation saine provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Collation saine is an excellent energy source for active individuals and athletes.
• Collation saine contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Collation saine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre proteine eat natural contributes 210 calories (33% of total calories).
• Protein sources: skyr, barre proteine eat natural provide essential amino acids for muscle health.
• Energy sources: Galettes de riz, Banane, Muesli, skyr, barre proteine eat natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galettes de riz
20gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Muesli
50gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
skyr
150gr
Protein: 22g
| Carbs: 8g
| Fat: 0g
barre proteine eat natural
60gr
Protein: 15g
| Carbs: 18g
| Fat: 7g
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