Collation saine
Nutritional Overview
Ce repas comprend des galettes de riz, une banane, des amandes, un bol de yaourt grec avec du muesli. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le muesli ont des valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation saine contains 417 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Collation saine provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Collation saine is an excellent energy source for active individuals and athletes.
• High in fats (19g), Collation saine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Collation saine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 163 calories (39% of total calories).
• Protein sources: Amandes, skyr provide essential amino acids for muscle health.
• Energy sources: Galettes de riz, Amandes, Muesli, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galettes de riz
30gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Amandes
10gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
Muesli
50gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
skyr
140gr
Protein: 22g
| Carbs: 8g
| Fat: 0g
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