Collation saine
Nutritional Overview
Ce repas comprend des galettes de riz, une banane, des amandes, un bol de yaourt grec avec du muesli. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le muesli ont des valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 624 calories, Collation saine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Collation saine provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Collation saine is an excellent energy source for active individuals and athletes.
• High in fats (20g), Collation saine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Collation saine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 163 calories (26% of total calories).
• Protein sources: Amandes, skyr, whey proteine inshape nutrtion, actimel provide essential amino acids for muscle health.
• Energy sources: Galettes de riz, Amandes, Muesli, skyr, actimel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galettes de riz
30gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Amandes
10gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
Muesli
50gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
skyr
200gr
Protein: 22g
| Carbs: 8g
| Fat: 0g
whey proteine inshape nutrtion
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
actimel
180gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
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