Collation saine
Nutritional Overview
Cette collation comprend une pomme moyenne, 15 g de noix de cajou, un smoothie aux fraises, banane, lait d’amande sans sucre et supplément de protéine. Elle offre environ 373 kcal avec un bon équilibre en glucides, protéines et lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation saine contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Collation saine provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Collation saine is an excellent energy source for active individuals and athletes.
• Collation saine contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Collation saine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomme (1 moyenne, 182 g) contributes 95 calories (25% of total calories).
Detailed Ingredient Breakdown
Fraises (55 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait d’amande grillé sans sucre (300 ml)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane (70 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protéine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Noix de cajou (15 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomme (1 moyenne, 182 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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