Collation saine
Nutritional Overview
Une collation équilibrée composée d'une pomme, d'un skyr à la vanille et d'une galette de riz, riche en protéines et faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Collation saine provides moderate energy and can fit well into most balanced meal plans.
• Collation saine offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Collation saine is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Collation saine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Collation saine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr vanille contributes 90 calories (41% of total calories).
Detailed Ingredient Breakdown
Pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr vanille
Protein: 0g
| Carbs: 0g
| Fat: 0g
Galette de riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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