Collation rapide
Nutritional Overview
Ce repas équilibré contient une pomme verte, un œuf dur et des chips protéinées, apportant des protéines de qualité avec peu de matières grasses et sans sucres ajoutés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Collation rapide provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Collation rapide provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Collation rapide is an excellent energy source for active individuals and athletes.
• Collation rapide contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Collation rapide is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomme verte contributes 95 calories (38% of total calories).
• Protein sources: Œuf dur, Chips protéinées provide essential amino acids for muscle health.
• Energy sources: Pomme verte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme verte
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Chips protéinées
15gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
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