Collation équilibrée
Nutritional Overview
Une collation saine composée de galettes de riz complet, de lait d’amande sans sucre ajouté, de protéines, d’une datte et d’une pomme.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation équilibrée contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Collation équilibrée provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Collation équilibrée is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Collation équilibrée is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Collation équilibrée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protéines contributes 100 calories (32% of total calories).
Detailed Ingredient Breakdown
Galette de riz complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait d’amande sans sucre ajouté
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protéines
Protein: 0g
| Carbs: 0g
| Fat: 0g
Datte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
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