Collation protéinée rapide
Nutritional Overview
Cette collation combine une barre protéinée chocolat blanc/framboise, du fromage blanc 0 %, et une pomme. Elle est équilibrée en protéines et modérée en calories, idéale pour les encas sains.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation protéinée rapide contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Collation protéinée rapide provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Collation protéinée rapide is an excellent energy source for active individuals and athletes.
• Collation protéinée rapide contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Collation protéinée rapide is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéinée (chocolat blanc/framboise) contributes 185 calories (57% of total calories).
• Protein sources: Barre protéinée (chocolat blanc/framboise), Fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: Barre protéinée (chocolat blanc/framboise), Pomme moyenne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barre protéinée (chocolat blanc/framboise)
55gr
Protein: 16g
| Carbs: 19g
| Fat: 8g
Fromage blanc 0%
150gr
Protein: 11g
| Carbs: 5g
| Fat: 0g
Pomme moyenne
150gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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